Movement, Inquiry, and Integration for being at home in your body.
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Yoga Therapy
To introduce or deepen a yoga practice. We will address the body, mind, and soul as a connected system through the lens of Ayurveda and Yoga. You will take home practices that are uniquely tailored to you as an individual.
$100/1st session - $80/follow up
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Private Class
Be led through a class tailored to your individual needs. $75/ one hour session
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Group Classes
I currently teach:
Wednesday 9 am Gentle at Urban Breath Maplewood
Thursday 6:30 am at Urban Breath Grove
Saturday 9 am at Cherokee Street Yoga Collective
